Weigh In record (no journal entry) for 17 February 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2733 kcal
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Fat: 73.84g | Prot: 86.21g | Carb: 405.17g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coke Zero, Dry or Hard Salami. Dinner: Chocolate Puddings, Green Snap Beans, Beef Flavor Rice-A-Roni, Roast Beef, 2% Fat Milk. Snacks/Other: Cherry Cordials. more...
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3199 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Desk Work - 5 hours, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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