Weigh In record (no journal entry) for 19 February 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3159 kcal
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Fat: 110.55g | Prot: 131.77g | Carb: 386.55g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Green Beans, 2% Fat Milk, Mashed Potatoes and Gravy, Original Recipe Chicken Breast. Dinner: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Simply Naked Pita Chips, Sugar Cookies (Includes Vanilla), Chocolate Covered Ice Cream Bar or Stick, Butterfinger Bar Nestle Candies. more...
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3169 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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