Weigh In record (no journal entry) for 12 April 2017
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1577 kcal
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Fat: 49.66g | Prot: 85.58g | Carb: 208.32g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Whole Foods Market Fresh Ground Almond Butter. Lunch: Sweet Potato, Baked or Broiled Salmon, Okra. Dinner: Amy's Indian Vegetable Korma, Wal-Mart 6" Flour Tortillas, thinkThin Chunky Peanut Butter High Protein Bar. Snacks/Other: Gala Apples, 2% Fat Milk. more...
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losing 2.3 lb a week
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