rickp_tx69's Journal, 12 April 2017

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Weigh In record (no journal entry) for 12 April 2017

199.0 lb Lost so far: 18.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2017:

312 kcal

Fat: 0.00g | Prot: 46.00g | Carb: 37.00g. Breakfast: MuscleMeds Carnivor, MuscleMeds Carnivor. Snacks/Other: Gatorade G2 Thirst Quencher - Orange. more...

3276 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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rickp_tx69's Journal, 12 April 2017

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