Weigh In record (no journal entry) for 12 April 2017
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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1374 kcal
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Fat: 79.26g | Prot: 58.74g | Carb: 115.41g.
Breakfast: Provolone Cheese, Hormel Original Pepperoni Slices. Lunch: Private Selection Beef Summer Sausage with Garlic. Dinner: Kraft 100% Grated Parmesan Cheese, Pasta Keto, Rao's Homemade Marinara Sauce, Kroger Ground Beef Round 85/15. Snacks/Other: Custard Filled Doughnut with Icing, Mountain Dew Mountain Dew (16.9 oz). more...
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losing 2.1 lb a week
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