Weigh In record (no journal entry) for 20 April 2017
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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676 kcal
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Fat: 53.53g | Prot: 43.37g | Carb: 9.01g.
Breakfast: Blue Diamond Lightly Salted Almonds (43g), Wenzel's Farm Thuringer Summer Sausage. Dinner: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.5 lb a week
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