Weigh In record (no journal entry) for 08 April 2017
|
176.4 lb
Lost so far: 7.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2017:
|
877 kcal
|
Fat: 70.32g | Prot: 50.50g | Carb: 13.83g.
Breakfast: Coconut Zucchini Muffin. Lunch: Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Provolone Cheese, Almonds, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Heavy Cream. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krbuell's weight history
|