Weigh In record (no journal entry) for 17 February 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1551 kcal
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Fat: 44.70g | Prot: 124.91g | Carb: 234.74g.
Breakfast: Simply Egg Whites, Lean Turkey Bacon (Fresca), Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Medium Steeped Tea, Original V8. Lunch: Bottled Water, Crystal Light, Newman's Own Marinara, Ground Hamburger, Diced Tomatoes, Macaroni. Dinner: Margarine (Fat Free, Tub), Margarine (Fat Free, Tub), Whole Wheat Bread, Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Diced Tomatoes, Macaroni, Diet Coke (Can). Snacks/Other: Tea (Brewed), Milk, Sugar, Bottled Water, Buttery Flavour Popcorn, Baby Carrots, Black Diamond Cheestrings Ficello, Clementine, Activia Blueberries and Cereal. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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