kimbr72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 230 * 13%
fat: 4.50g
|
protein: 6.00g
|
carbs: 45.00g
- -
September 2014
Tue 30th: 1579 * 88%
fat: 56.57g
|
protein: 84.69g
|
carbs: 189.74g
2355*  776
Mon 29th: 806 * 45%
fat: 24.68g
|
protein: 50.11g
|
carbs: 105.09g
2069*  1263
Sun 28th: 1916 * 106%
fat: 97.68g
|
protein: 58.21g
|
carbs: 207.09g
- -
Sat 27th: 1328 * 74%
fat: 53.14g
|
protein: 33.06g
|
carbs: 196.06g
2043*  715
Fri 26th: 1495 * 83%
fat: 36.28g
|
protein: 81.87g
|
carbs: 224.07g
- -
Thu 25th: 1773 * 98%
fat: 40.64g
|
protein: 90.55g
|
carbs: 274.86g
1743*  30
Wed 24th: 1760 * 98%
fat: 62.88g
|
protein: 91.01g
|
carbs: 220.66g
2215*  455
Tue 23rd: 1970 * 109%
fat: 70.98g
|
protein: 69.39g
|
carbs: 288.99g
2205*  235
Mon 22nd: 1263 * 70%
fat: 36.75g
|
protein: 95.09g
|
carbs: 140.76g
- -
Sun 21st: 2429 * 135%
fat: 136.26g
|
protein: 128.04g
|
carbs: 166.69g
1710*  719
Sat 20th: 1640 * 91%
fat: 43.39g
|
protein: 97.86g
|
carbs: 193.15g
- -
Fri 19th: 2360 * 131%
fat: 128.71g
|
protein: 108.70g
|
carbs: 200.29g
2004*  356
Thu 18th: 1107 * 62%
fat: 35.53g
|
protein: 68.52g
|
carbs: 126.23g
- -
Tue 16th: 1039 * 58%
fat: 26.01g
|
protein: 50.58g
|
carbs: 160.87g
- -
Mon 15th: 1764 * 98%
fat: 70.77g
|
protein: 73.35g
|
carbs: 203.62g
1802*  38
Sun 14th: 2302 * 128%
fat: 99.96g
|
protein: 88.82g
|
carbs: 275.07g
2014*  288
Sat 13th: 1856 * 103%
fat: 77.80g
|
protein: 84.46g
|
carbs: 212.82g
1819*  37
Fri 12th: 1872 * 104%
fat: 75.63g
|
protein: 77.31g
|
carbs: 229.70g
- -
Thu 11th: 1908 * 106%
fat: 75.37g
|
protein: 91.32g
|
carbs: 231.71g
1819*  89

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