Weigh In record (no journal entry) for 16 February 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1671 kcal
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Fat: 50.56g | Prot: 106.93g | Carb: 268.26g.
Breakfast: Egg White Breakfast Sandwich, Original, Large Steeped Tea, Tim Horton's Milk for Large Tea, Tim Horton's Sugar. Lunch: Crystal Light, Bottled Water, Primo Minestrone. Dinner: Diet Coke (Can), Macaroni, Diced Tomatoes, Sargento, Ground Hamburger, Newman's Own Marinara. Snacks/Other: Buttery Flavour Popcorn, Bottled Water, Nature Valley Crunchy, Sugar, Milk, Tea (Brewed), Activia Red Fruits and Cereal, Apple. more...
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2005 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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