TopDownMike's Journal, 17 February 2012

165.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 90.76g | Prot: 90.48g | Carb: 250.77g.   Breakfast: Veggie Breakfast Sausage Patties, Light or Dark Holiday Type Fruit Cake, Blackberries , Enriched Farina (1 Minute). Lunch: Havarti Cheese, Pickles, smoked whitefish salad , torta roll. Dinner: Dubliner Irish Cheese,  Multi-Grain Crackers, Mediterranean Spinach & Chickpea Patties, Potato Knishes, Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate, All Natural Creamy Almond Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Havarti Cheese. more...

2430 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...