Weigh In record (no journal entry) for 03 March 2010
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1817 kcal
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Fat: 42.79g | Prot: 106.05g | Carb: 260.07g.
Breakfast: Wild Maine Blueberry Jam, Cream (Half & Half, Fat Free), Whipped Cream Cheese, Bagel Thins - Everything. Lunch: Orowheat 100% whole wheat light bread, Linguine, Eating Right Tomato Basil Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Kraft Italian Parmesan Cheese, Lemongrass Chicken. Snacks/Other: Vital 100 Wheat Flakes Eating Right, Cranberry Almond Flakes Eating Right, Milk (Nonfat), Congo Squares, Fritos Corn chip scoops. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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