Weigh In record (no journal entry) for 17 February 2012
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1570 kcal
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Fat: 30.53g | Prot: 55.39g | Carb: 273.27g.
Breakfast: Blueberries, 100% Rye Bread, Nonfat or Fat Free Processed Cream Cheese, Pure Raspberry Jam. Lunch: Carrots, Broccoli, Bluefin Tuna (Fish), California Roll, Mini Chocolates, Udon Soup Bowl, Blueberries, Mochaccino Frozen Yogurt, Sugar Cones. Dinner: Ciabatta Roll, Skim Milk, Apples, Manzanilla Olives, Stuffed, Chalet Dipping Sauce, Radishes , Sweet Red Peppers , Mixed Salad Greens, Celery , Cucumber (Peeled) , Sweet Potato Superfries, Rotisserie Chicken. Snacks/Other: Marshmallows, Crunchie. more...
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1934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 0.9 lb a week
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