Weigh In record (no journal entry) for 17 February 2012
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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911 kcal
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Fat: 38.17g | Prot: 40.22g | Carb: 106.81g.
Breakfast: liquid eggs, Lightly Salted Rice Cakes, fat free cheese. Lunch: subway apples, subway cheese, Footlong Black Forest Ham. Snacks/Other: Cheddar Riffic White Cheddar Popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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