|
Just back from the ski trip
|
192.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1632 kcal
|
Fat: 308.08g | Prot: 51.23g | Carb: 203.16g.
Breakfast: 2% Fat Milk, 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Lunch: Strawberry Newtons, Mayonnaise, Strawberries, Chunk Light Tuna in Water, Oatmeal Bread. Dinner: Margherita Grilled Flatbread, Low Calorie Sweetener, Ice Tea, Bread Roll. Snacks/Other: Yogurt Covered Pretzels, Kettle Corn 100 Calorie Pop. more...
|
|
2559 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|