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Skycop12
Journal
12 Feb 12
Skycop12's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
193.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
192 kcal
Fat: 14.21g | Prot: 13.40g | Carb: 1.90g.
Breakfast:
Fried Egg.
Lunch:
Baby Spinach.
more...
2362 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Skycop12's weight history
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