collzee33's Journal, 16 February 2012

109.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 22.95g | Prot: 116.84g | Carb: 163.69g.   Breakfast: bob's red mill chia, egg white, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, chobani vanilla, horizon organic milk, navel orange. Lunch: Artichoke Hearts, zucchini, Spinach, trader joe's egg whites, alvarado, Nature's basket chicken tender, taboule amir. Dinner: Ground Turkey Breast 99% Lean, matchstick carrot, frank's red hot, celery, iceberg lettuce. Snacks/Other: cauliflower, Berry Blend Edamame, sunflower seed butter , blueberries, 100% Natural Solid Pack Pumpkin, nutritional yeast, smart balance peanut butter, Whole Grain Thin Cakes - Spelt & Flax Seeds, ezekiel, Yellow Popping Corn, horizon organic milk, baby carrots, snow peas, celery, fage, kashi go lean cereal, tlc chewy. more...

1603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Exercise machine (fast) - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...