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Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):
180 carbs
135 protein
60 fat
source: http://www.freedieting.com/tools/calorie_calculator.htm
Diet Calendar Entries for 13 February 2012:
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1184 kcal
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Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.
Breakfast: bob's red mill chia, chobani vanilla, bob's red mill oat bran, horizon organic milk, 100% Natural Solid Pack Pumpkin, cary's syrup, van's waffle, egg white. Lunch: go lean cereal, taboule amir, edamame, TOMATOE, Nature's Basket All Natural Chicken Breast, Broccoli Slaw, Total 0% Greek Yogurt, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: cary's syrup, ezekiel cinnamon, trader joes liquid egg whites, kiwi, amir hummus, banana, smart balance peanut butter, ezekiel, gnu, nutritional yeast, peanut butter filled pretzels, Yellow Popping Corn, almond, baby carrots, snow peas, celery. more...
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1701 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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