collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, van's waffle, cary's syrup, 100% Natural Solid Pack Pumpkin, horizon organic milk, bob's red mill oat bran, chobani vanilla, bob's red mill chia. Lunch: Blueberries, Total 0% Greek Yogurt, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, taboule amir, go lean cereal. Dinner: Nature's Basket Boneless Skinless Chicken Tenders, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), kale. Snacks/Other: celery, snow peas, baby carrots, almond, Yellow Popping Corn, peanut butter filled pretzels, nutritional yeast, gnu, ezekiel, smart balance peanut butter, banana, amir hummus, kiwi, trader joes liquid egg whites, ezekiel cinnamon, cary's syrup. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



collzee33's weight history


collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave COD recorded a Weight Entry at 222.2 lb.
Smivas recorded a Weight Entry at 190.1 lb.
cmartin427 recorded a Weight Entry at 378.2 lb.
andeaj recorded a Weight Entry at 217.4 lb.
stinkygreg updated their Exercise Diary.
bob1947 recorded a Weight Entry at 217.0 lb.
jeffreysig recorded a Weight Entry at 206.6 lb.
roblain2030 recorded a Weight Entry at 197.2 lb.