collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, horizon organic milk, chobani vanilla, cary's syrup, bob's red mill oat bran, bob's red mill chia, van's waffle, 100% Natural Solid Pack Pumpkin. Lunch: taboule amir, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, Total 0% Greek Yogurt, go lean cereal, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: kiwi, ezekiel cinnamon, Yellow Popping Corn, nutritional yeast, amir hummus, trader joes liquid egg whites, ezekiel, gnu, peanut butter filled pretzels, smart balance peanut butter, baby carrots, almond, cary's syrup, snow peas, celery, banana. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

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