collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat


Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: chobani vanilla, van's waffle, bob's red mill chia, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk, egg white. Lunch: go lean cereal, Total 0% Greek Yogurt, Broccoli Slaw, taboule amir, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: kiwi, cary's syrup, Yellow Popping Corn, almond, baby carrots, snow peas, celery, banana, ezekiel cinnamon, trader joes liquid egg whites, gnu, nutritional yeast, amir hummus, smart balance peanut butter, peanut butter filled pretzels, ezekiel. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  



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