collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: bob's red mill chia, van's waffle, egg white, chobani vanilla, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk. Lunch: Nature's Basket All Natural Chicken Breast, edamame, Broccoli Slaw, TOMATOE, taboule amir, go lean cereal, Total 0% Greek Yogurt, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: almond, baby carrots, snow peas, celery, banana, ezekiel cinnamon, trader joes liquid egg whites, smart balance peanut butter, nutritional yeast, peanut butter filled pretzels, Yellow Popping Corn, kiwi, amir hummus, gnu, ezekiel, cary's syrup. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for collzee33's own diet



collzee33's weight history


collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

kellyst11 recorded a Weigh In at 123.0 lb.
livebanana recorded a Weigh In at 135.0 lb.
Peggymm recorded a Weigh In at 175.9 lb.
John Pulliam recorded a Weigh In at 180.0 lb.
keyten recorded a Weigh In at 118.6 lb.
Laurenicole217 recorded a Weigh In at 215.2 lb.
ginaallen recorded a Weigh In at 145.0 lb.
Thelma Grunt updated their Food Diary.