collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: chobani vanilla, van's waffle, bob's red mill chia, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk, egg white. Lunch: go lean cereal, Total 0% Greek Yogurt, Broccoli Slaw, taboule amir, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: kiwi, cary's syrup, Yellow Popping Corn, almond, baby carrots, snow peas, celery, banana, ezekiel cinnamon, trader joes liquid egg whites, gnu, nutritional yeast, amir hummus, smart balance peanut butter, peanut butter filled pretzels, ezekiel. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for collzee33's own diet



collzee33's weight history


collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

rogerjsiegel recorded a Weigh In at 168.0 lb.
Hoffner recorded a Weigh In at 131.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
jalanb recorded a Weigh In at 180.8 lb.
0leczek recorded a Weigh In at 201.1 lb.
DieselFender recorded a Weigh In at 158.0 lb.
angel7821 recorded a Weigh In at 167.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.