collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: bob's red mill oat bran, van's waffle, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk, chobani vanilla, egg white, bob's red mill chia. Lunch: TOMATOE, taboule amir, Total 0% Greek Yogurt, Blueberries, Nature's Basket All Natural Chicken Breast, Broccoli Slaw, edamame, go lean cereal. Dinner: Nature's Basket Boneless Skinless Chicken Tenders, kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: ezekiel, smart balance peanut butter, celery, cary's syrup, gnu, kiwi, nutritional yeast, banana, trader joes liquid egg whites, peanut butter filled pretzels, ezekiel cinnamon, amir hummus, Yellow Popping Corn, almond, baby carrots, snow peas. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for collzee33's own diet



collzee33's weight history


collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.
Hardyf#kui commented on their Weigh In.
Cfenters recorded a Weigh In at 272.3 lb.
wholefoodnut commented on their Journal Entry.
maternalone recorded a Weigh In at 281.0 lb.