collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat


Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, horizon organic milk, chobani vanilla, cary's syrup, 100% Natural Solid Pack Pumpkin, bob's red mill oat bran, bob's red mill chia, van's waffle. Lunch: taboule amir, edamame, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, TOMATOE, Blueberries, Total 0% Greek Yogurt, go lean cereal. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), kale, Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: nutritional yeast, amir hummus, trader joes liquid egg whites, ezekiel, gnu, peanut butter filled pretzels, smart balance peanut butter, ezekiel cinnamon, Yellow Popping Corn, snow peas, baby carrots, almond, cary's syrup, kiwi, celery, banana. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for collzee33's own diet

collzee33's weight history

collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported docspaulding's Weigh In.
ruthshuman recorded a Journal Entry.
dfriese_afs1 recorded a Weigh In at 178.0 lb.
eelajli recorded a Weigh In at 304.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
MsMarilynB recorded a Weigh In at 228.4 lb.
mariegio added lettygaylor's Skinny Salmon Burgers recipe to their cook book.
lilkee813 recorded a Weigh In at 176.0 lb.