collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, chobani vanilla, bob's red mill chia, van's waffle, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk. Lunch: taboule amir, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, Broccoli Slaw, Total 0% Greek Yogurt, go lean cereal, Blueberries. Dinner: kale, Nature's Basket Boneless Skinless Chicken Tenders, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: kiwi, ezekiel, gnu, peanut butter filled pretzels, smart balance peanut butter, nutritional yeast, amir hummus, snow peas, celery, banana, baby carrots, almond, cary's syrup, ezekiel cinnamon, Yellow Popping Corn, trader joes liquid egg whites. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

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