collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat


Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, horizon organic milk, chobani vanilla, cary's syrup, 100% Natural Solid Pack Pumpkin, bob's red mill chia, van's waffle, bob's red mill oat bran. Lunch: taboule amir, edamame, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, TOMATOE, Blueberries, Total 0% Greek Yogurt, go lean cereal. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), kale, Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: trader joes liquid egg whites, nutritional yeast, amir hummus, ezekiel, gnu, peanut butter filled pretzels, smart balance peanut butter, ezekiel cinnamon, Yellow Popping Corn, snow peas, baby carrots, almond, cary's syrup, kiwi, celery, banana. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  



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