collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat


Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, van's waffle, cary's syrup, 100% Natural Solid Pack Pumpkin, horizon organic milk, bob's red mill oat bran, chobani vanilla, bob's red mill chia. Lunch: Blueberries, Total 0% Greek Yogurt, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, TOMATOE, edamame, taboule amir, go lean cereal. Dinner: Nature's Basket Boneless Skinless Chicken Tenders, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), kale. Snacks/Other: celery, snow peas, baby carrots, almond, Yellow Popping Corn, peanut butter filled pretzels, nutritional yeast, gnu, ezekiel, smart balance peanut butter, banana, amir hummus, kiwi, trader joes liquid egg whites, ezekiel cinnamon, cary's syrup. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  



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