collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, horizon organic milk, chobani vanilla, cary's syrup, 100% Natural Solid Pack Pumpkin, bob's red mill chia, van's waffle, bob's red mill oat bran. Lunch: taboule amir, Nature's Basket All Natural Chicken Breast, edamame, Broccoli Slaw, Total 0% Greek Yogurt, go lean cereal, Blueberries, TOMATOE. Dinner: Nature's Basket Boneless Skinless Chicken Tenders, kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: trader joes liquid egg whites, kiwi, ezekiel, gnu, peanut butter filled pretzels, smart balance peanut butter, nutritional yeast, amir hummus, baby carrots, almond, celery, snow peas, banana, ezekiel cinnamon, Yellow Popping Corn, cary's syrup. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for collzee33's own diet



collzee33's weight history


collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

pickscrape recorded a Weigh In at 201.4 lb.
losinit1655 supported mars2kids's Journal Entry.
Sillyca supported jerrymiller's Journal Entry.
bmatsuyama recorded a Weigh In at 161.5 lb.
kristygrem supported Yolanda9179's Journal Entry.
iulani updated their Food Diary.
Brn-Ide-Grl updated their Food Diary.
Elina Sivak recorded a Journal Entry.