collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat

source: http://www.freedieting.com/tools/calorie_calculator.htm

Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: egg white, horizon organic milk, cary's syrup, 100% Natural Solid Pack Pumpkin, bob's red mill oat bran, van's waffle, chobani vanilla, bob's red mill chia. Lunch: TOMATOE, Blueberries, Broccoli Slaw, Nature's Basket All Natural Chicken Breast, edamame, taboule amir, Total 0% Greek Yogurt, go lean cereal. Dinner: Nature's Basket Boneless Skinless Chicken Tenders, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), kale. Snacks/Other: amir hummus, nutritional yeast, banana, trader joes liquid egg whites, ezekiel, gnu, Yellow Popping Corn, ezekiel cinnamon, cary's syrup, almond, baby carrots, kiwi, snow peas, celery, smart balance peanut butter, peanut butter filled pretzels. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  

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