collzee33's Journal, 13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain):

180 carbs
135 protein
60 fat


Diet Calendar Entries for 13 February 2012:
1184 kcal Fat: 19.75g | Prot: 86.64g | Carb: 178.07g.   Breakfast: bob's red mill chia, van's waffle, egg white, chobani vanilla, bob's red mill oat bran, 100% Natural Solid Pack Pumpkin, cary's syrup, horizon organic milk. Lunch: Nature's Basket All Natural Chicken Breast, edamame, Broccoli Slaw, TOMATOE, taboule amir, go lean cereal, Total 0% Greek Yogurt, Blueberries. Dinner: kale, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Nature's Basket Boneless Skinless Chicken Tenders. Snacks/Other: almond, baby carrots, snow peas, celery, banana, ezekiel cinnamon, trader joes liquid egg whites, smart balance peanut butter, nutritional yeast, peanut butter filled pretzels, Yellow Popping Corn, kiwi, amir hummus, gnu, ezekiel, cary's syrup. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet collzee33's own diet  



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