collzee33
Joined July 2010
Posts
38
Following
1
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 16.6 lb

Current Weight
118.4 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 3.4 lb

collzee33's Weight History


Following

jschmid79
last weighin: steady Steady
   


collzee33's Cookbook

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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collzee33's journal

13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain): 180 carbs 135 protein 60 fat source: http://www.freedieting.com/tools ...
on diet collzee33's own diet  

22 November 2011

238g Carbs= 952 calories from carbs 95-142 Protein= 380 to 568 calories from protein 20 grams fiber 257g carbs 59g protein 60g fat
on diet collzee33's own diet  

collzee33's Recent Food & Exercise


collzee33's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

collzee33's Recent Activity

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Other Member Diet Recent Activity

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