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collzee33

Start Weight:	(08 Jul 10) 135.0 lb
Current Weight:	(05 Feb 13) 118.4 lb
Goal Weight:	115.0 lb

following: collzee33's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

collzee33's Weight History

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collzee33's buddies

	jschmid79 on diet jschmid79's own diet
	last weighin: steady

collzee33 has 1 buddy

collzee33's cookbook

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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collzee33's journal

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13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain): 180 carbs 135 protein 60 fat source: http://www.freedieting.com/tools ...

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22 November 2011

238g Carbs= 952 calories from carbs 95-142 Protein= 380 to 568 calories from protein 20 grams fiber 257g carbs 59g protein 60g fat

on diet collzee33's own diet

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collzee33's Recent Food & Exercise

	1 large Egg White
	1 serving kashi chewy
	0.303 serving fage
	Exercise machine (fast)
	Exercise machine (fast)
	Walking (brisk) - 4/mph

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collzee33's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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collzee33's Recent Activity

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