collzee33

Start Weight:(08 Jul 10) 135.0 lb
Current Weight:(05 Feb 13) 118.4 lb
Goal Weight:115.0 lb
following: collzee33's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

collzee33's Weight History


collzee33's Buddies

jschmid79
last weighin: steady Steady
   
collzee33 has 1 buddy


collzee33's Cookbook

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

Other Related Links

Members


collzee33's journal

13 February 2012

Daily grams required to maintain 110 lbs (total of 1792 calories to maintain): 180 carbs 135 protein 60 fat source: http://www.freedieting.com/tools ...
on diet collzee33's own diet  

22 November 2011

238g Carbs= 952 calories from carbs 95-142 Protein= 380 to 568 calories from protein 20 grams fiber 257g carbs 59g protein 60g fat
on diet collzee33's own diet  

collzee33's Recent Food & Exercise

collzee33's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

collzee33's Recent Activity

collzee33's Own Activity

No recent activity.

collzee33's Buddies

No recent activity.

Other Member Diet Recent Activity

Romaana Khan supported tasneem33's Weigh In.
agould98 recorded a Weigh In at 197.6 lb.
Ozi updated their Exercise Diary.
Paulpud recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wanderingartist supported theoriginalcurvygirl's Journal Entry.
yahasaa recorded a Weigh In at 189.6 lb.
Danny Almeida recorded a Journal Entry.