collzee33's Journal, 15 March 2012

106.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 35.40g | Prot: 101.13g | Carb: 180.16g.   Breakfast: clementine, egg white, fage, Bob's red mill chia seeds (1 tsp), almond breeze vanilla (1/3 cup), bob's red mill oat bran (1/3 cup), 100% Natural Solid Pack Pumpkin (1/4 cup), cary's syrup (2 tsp). Lunch: Baked or Broiled Salmon, red pepper, taboule amir, 100% whole wheat pocket pita, Broccoli Slaw, TOMATOE. Dinner: red pepper, spinach, laughing cow light, Ground Turkey Breast 99% Lean, zucchini, alvarado, egg beaters, Premium Petite Brussels Sprouts. Snacks/Other: tangerine, chili lime almonds, GLENNYS LOW FAT SALT AND PEPPER FLAVOR SOY CHIPS, Organic Peanut Butter - Classic, vitatops, Good Greens Wildberry Bar, Genisoy Deep Sea Salt Soynuts, fage, nutritional yeast, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Popping Corn, baby carrots, Snow or Sugar Snap Peas, celery, blueberries, TLC Chewy Peanut Peanut Butter. more...

1339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...