Simon_Templar's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
203.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
710 kcal Fat: 1.39g | Prot: 5.07g | Carb: 185.25g.   Breakfast: truvia, coffee. Dinner: tangerine, banana. Snacks/Other: dried mango, honey, tea. more...
2807 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
losing 7.0 lb a week

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