Weigh In record (no journal entry) for 15 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2362 kcal
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Fat: 90.14g | Prot: 86.63g | Carb: 335.31g.
Breakfast: truvia, coffee, honey, old wessex 5 grain cerial. Lunch: tangerine, banana. Dinner: light rye, light rye, pumpernickel, alfalfa, heinz tarragon vinegar, bragg organic apple cyder vi, extra virgin olive oil, cucumber, cherry tomatoes, butter, sweet potato, basa. Snacks/Other: clif kid z bar chocolate chip, chewy bite-size chocolate raspberry cake. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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