MinaNew's Journal, 10 April 2017

171.5 lb Lost so far: 11.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 40.35g | Prot: 58.57g | Carb: 148.98g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Chicken Chickpea Stew. Dinner: Creamy Salmon Asparagus Pesto Pasta, Sweet Potato, Omaha Steaks Polynesian Brand Seasoned Pork Chops. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...

2479 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...