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:/ still working on the "no self control days" with a mix of bloating...bleh but it is going down again.
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1199 kcal
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Fat: 56.36g | Prot: 48.32g | Carb: 126.89g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Cream Cheese, Bagel. Dinner: Creamy Salmon Asparagus Pesto Pasta. more...
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gaining 1.8 lb a week
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