Weigh In record (no journal entry) for 16 February 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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1346 kcal
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Fat: 103.50g | Prot: 79.07g | Carb: 29.57g.
Breakfast: cream cheese, Coffee Cup Muffin. Lunch: Ground Beef, salad. Dinner: onion, cheese, tomato, salad. Snacks/Other: Popsicle (Sugar Free), pork chop, almonds, hardwood smoked bacon, cherry coke zero, sugar free jello, strawberry. more...
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losing 10.5 lb a week
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