Weigh In record (no journal entry) for 16 February 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1487 kcal
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Fat: 36.80g | Prot: 62.19g | Carb: 242.38g.
Breakfast: Ghee (Clarified Butter), Brown Sugar, Kelp Seaweed , Ginger , Cinnamon , Blueberries , Strawberries , Water , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, Ghee (Clarified Butter). Lunch: cabbage, salsa, tofu, sprouted, kimchi, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Brown Rice (Medium-Grain, Cooked) , kelp. more...
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steady weight
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