Weigh In record (no journal entry) for 09 April 2017
|
163.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1021 kcal
|
Fat: 30.90g | Prot: 58.40g | Carb: 136.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Whole Foods Market Fresh Ground Almond Butter. Lunch: Sweet Potato, Baked or Broiled Salmon, Okra. Dinner: thinkThin Chunky Peanut Butter High Protein Bar. Snacks/Other: Gala Apples. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|