monicamctp's Journal, 09 April 2017

190.0 lb Lost so far: 39.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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483 kcal

Fat: 21.01g | Prot: 24.68g | Carb: 44.33g.   Breakfast: NutriSystem Double Chocolate Caramel Bar. Lunch: Bacon (Cured, Baked, Cooked). Dinner: Ocean Galley Stuffed Crab. Snacks/Other: Great Value Kosher Dill Pickle Spears. more...

2407 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...