Weigh In record (no journal entry) for 09 April 2017
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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2958 kcal
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Fat: 140.40g | Prot: 155.49g | Carb: 293.92g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Arnold Iron Whey, Frozen Blueberries, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Organic Raw Almonds, Cayenne Pepper, Kirkland Signature Dried Cherries, Pure Hawaiian Spirulina, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Applegate Farms Organic Uncured Thick Cut Bacon, Salsa, Burrito with Chicken, Beans and Cheese. Dinner: Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 1oz, Tangerine, Honeycrisp Apples. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Quest Apple Pie Protein Bar. more...
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gaining 3.9 lb a week
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