Weigh In record (no journal entry) for 08 April 2017
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290.4 lb
Lost so far: 15.8 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1785 kcal
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Fat: 115.18g | Prot: 88.66g | Carb: 93.65g.
Breakfast: Pork Spareribs (Lean and Fat Eaten), Darigold Half & Half. Lunch: Deep Fried Potato French Fries (from Fresh), Onion Rings (Breaded and Fried), Avocados, Cheeseburger with Bacon and Condiments. Dinner: Mackenzie River Greek Feta Dressing, Mackenzie River Greek Salad. more...
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losing 12.6 lb a week
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