jsurber's Journal, 16 February 2012

jsurber's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2012

218.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

2327 kcal

Fat: 109.21g | Prot: 54.34g | Carb: 153.28g. Breakfast: Fish Oil Omega 3, Coffee. Lunch: Cream Cheese Shrimp Dip, Tortilla Corn Chips, Cream Cheese Shrimp Dip, Cheddar Cheese. Dinner: Deluxe Chili Cheese Fries, Beer. more...

2485 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jsurber's weight history

view complete history

jsurber's Journal, 16 February 2012

Submit a Comment

Other Related Links

Members

jsurber's weight history