jsurber's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
218.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
2327 kcal Fat: 109.21g | Prot: 54.34g | Carb: 153.28g.   Breakfast: Coffee, Fish Oil Omega 3. Lunch: Cheddar Cheese, Cream Cheese Shrimp Dip, Cream Cheese Shrimp Dip, Tortilla Corn Chips. Dinner: Beer, Deluxe Chili Cheese Fries. more...
2485 kcal Activities & Exercise: Stretching (yoga) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet  

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harshso recorded a Weigh In at 292.8 lb.
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moonbeam2 recorded a Weigh In at 219.8 lb.
baymach recorded a Weigh In at 183.6 lb.
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IconiumBob recorded a Weigh In at 208.0 lb.
krclarinet1 recorded a Weigh In at 171.0 lb.