Weigh In record (no journal entry) for 16 February 2012
|
177.9 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1862 kcal
|
Fat: 72.91g | Prot: 95.66g | Carb: 190.94g.
Breakfast: Pão Francês, Presunto Cozido, Mussarela, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Cookies com Gotas de Chocolate, Sanduíche Melt. Dinner: Pao de Queijo, Mussarela, Café com Açúcar, Pao Frances. Snacks/Other: Leite Semi Desnatado, Achocolatado em Pó, Café com Açúcar. more...
|
|
1966 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|