Weigh In record (no journal entry) for 16 February 2012
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1175 kcal
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Fat: 27.49g | Prot: 76.62g | Carb: 154.81g.
Breakfast: Kelloggs fruit loops, great value 1% milk. Lunch: Just For One - Broccoli & Cheese Sauce, Lite Hot Dog Buns, fat free hot dog. Dinner: cooked ground beef. Snacks/Other: pretzel rods, creamy spinach, wasa, starbucks black and white cookies, popsecret. more...
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losing 5.6 lb a week
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