Weigh In record (no journal entry) for 15 February 2012
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1834 kcal
|
Fat: 75.28g | Prot: 127.05g | Carb: 131.85g.
Breakfast: Corn and Rice Cereal, Honey, 2% Fat Milk, Fried Egg. Lunch: Tootsie Roll, Chicken Breast (Skin Not Eaten), White Rice Porride, Millet Porride, Broccoli, Apples. Dinner: 水煮, Lettuce, Broccoli, 五香豆干, 腊肠 - 瘦肉加鸡肉, Light Beer. more...
|
|
2766 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|