Weigh In record (no journal entry) for 08 April 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1776 kcal
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Fat: 65.26g | Prot: 127.71g | Carb: 115.70g.
Lunch: 清蒸或水煮虾, 魚蛋, 腐竹, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 魔芋, Red Table Wine, Lettuce, Mushrooms, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Sunrise Firm Tofu, Squid. Snacks/Other: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Cookie. more...
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2499 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Swimming (fast) - 12 minutes, Swimming (moderate) - 38 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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