Weigh In record (no journal entry) for 08 April 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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3395 kcal
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Fat: 153.69g | Prot: 107.55g | Carb: 392.85g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Kroger Extra Long Asparagus Spears, Market Day Stuffed Green Peppers with Ground Beef & Rice, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size). more...
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3366 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Reading - 1 hour and 30 minutes, Housework - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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