Weigh In record (no journal entry) for 07 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3097 kcal
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Fat: 151.15g | Prot: 110.70g | Carb: 334.19g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Brach's Candy Corn. more...
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3584 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 42 minutes, Reading - 2 hours, Desk Work - 5 hours, Treadmill - 18 minutes, Sleeping - 8 hours. more...
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steady weight
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