Weigh In record (no journal entry) for 08 April 2017
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2308 kcal
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Fat: 52.27g | Prot: 53.52g | Carb: 383.76g.
Breakfast: Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной. Lunch: Васаби Мисо Суп с Лососем, Роллы Филадельфия, Пицца Домашняя, Каждый День Попкорн Сладкий, Coca-Cola Кола. Dinner: Nescafe Кофе 3 в 1 Классик, Салат из Редиса, Хлеб Черный. more...
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3069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Circuit Training - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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