Weigh In record (no journal entry) for 09 April 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2069 kcal
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Fat: 60.71g | Prot: 55.09g | Carb: 327.35g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Lunch: Жайвир Козинак, Салат из Редиса, Ржаной Хлеб, Рис с Овощами, Роллы Филадельфия. Dinner: Песочное Печенье, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, 6 Соток Фасоль Белая Консервированная. more...
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3066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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