Weigh In record (no journal entry) for 03 March 2010
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2131 kcal
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Fat: 85.30g | Prot: 69.66g | Carb: 275.48g.
Breakfast: cheese danish, Coffee (Brewed From Grounds). Lunch: Snapple Mango Madness, oatmeal cookie, sugar cookie, chocolate chip cookie, provolone, Hard roll, roast beef. Dinner: Egg Nog Ice Cream Sandwich, Beef and Macaroni. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Fudge Dipped Coconut Chewy Granola Bar. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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