Weigh In record (no journal entry) for 07 April 2017
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146.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2079 kcal
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Fat: 44.48g | Prot: 93.26g | Carb: 329.55g.
Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Success Boil-in-Bag Enriched Long Grain White Rice, Brown Gravy. Snacks/Other: Pralines, Tostitos Scoops! 100% White Corn Tortilla Chips, Gatorade G2 Perform 02 - Cool Blue, Langers Pomegranate Cranberry Juice, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2365 kcal
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Activities & Exercise:
Sitting - 13 hours and 34 minutes, Driving - 30 minutes, Weight Lifting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 6 minutes, Calisthenics - 20 minutes, Standing - 1 hour. more...
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losing 1.1 lb a week
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