Weigh In record (no journal entry) for 07 April 2017
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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2097 kcal
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Fat: 84.19g | Prot: 134.09g | Carb: 217.55g.
Breakfast: Galbani String Cheese, Franz 7 Grains Gluten Free Bread, Udi's Gluten Free Whole Grain Bread, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Garlic, 365 Organic Cage-Free Large Brown Eggs, Cherry Tomatoes. Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 0.7 lb a week
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