Weigh In record (no journal entry) for 07 April 2017
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1559 kcal
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Fat: 69.12g | Prot: 91.31g | Carb: 160.74g.
Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, No Calorie Sweetener Packets, Benefiber Fiber Supplement, Coffee, Whole Milk, Joseph's Heart Healthy Pita Bread. Lunch: Sbarro Spinach Tomato Broccoli Stromboli, Glaceau Vitamin Water Zero Rise Orange, Larabar Peanut Butter Chocolate Chip. Dinner: Castle Wood Reserve Honey Ham, Joseph's Heart Healthy Pita Bread, Popchips Salt & Pepper Potato Chips. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Subway Onions, Subway Cucumbers, Subway Rotisserie-Style Chicken, Subway Tomatoes, Subway Lettuce. more...
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1838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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