Weigh In record (no journal entry) for 03 April 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1477 kcal
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Fat: 44.45g | Prot: 98.93g | Carb: 179.50g.
Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Honeycrisp Apples, No Calorie Sweetener Packets, Benefiber Fiber Supplement, Coffee, Whole Milk. Lunch: Onions, Bell Peppers, Egg White, Berries, Kroger Old Fashioned Oatmeal, Scrambled Egg (Whole, Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, No Name Mixed Vegetables, Brown Rice. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Working - 3 hours, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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