GrandmaRose's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
242.0 lb Lost so far: 15.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2012:
1722 kcal Fat: 65.51g | Prot: 75.15g | Carb: 208.86g.   Breakfast: black coffee, Jif Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Potato (Flesh and Skin), Chicken Breast, Vinaigrette Dressing, sweet vinaigrette dressing, pumpkin spice cookies, cabbage, shredded. Dinner: chocolate mousse, Butter, Snow or Sugar Snap Peas, Cap City Diner sticky rice, Salmon. more...
3243 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

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