GrandmaRose's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
242.0 lb Lost so far: 15.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2012:
1722 kcal Fat: 65.51g | Prot: 75.15g | Carb: 208.86g.   Breakfast: Toasted 100% Whole Wheat Bread, Jif Crunchy Peanut Butter, black coffee. Lunch: pumpkin spice cookies, cabbage, shredded, sweet vinaigrette dressing, Vinaigrette Dressing, Potato (Flesh and Skin), Chicken Breast. Dinner: Salmon, Cap City Diner sticky rice, Snow or Sugar Snap Peas, Butter, chocolate mousse. more...
3243 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week



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