fowler4890's Journal, 15 February 2012

185.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 69.46g | Prot: 84.00g | Carb: 233.76g.   Breakfast: PureCoconut Coconut Milk - Vanilla, 100% Whole Grain Quick Oats, Sea Salt. Lunch: Red Tomatoes, Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Thousand Island Salad Dressing (Reduced Fat), Chicken Breast. Dinner: PureCoconut Coconut Milk - Vanilla, Eggs w 100mg Omega 3, Sea Salt, Quick Grits. Snacks/Other: peanuts, Juiced carrots (6 carrots), Juiced Apples (4 med size), Blue Diamond whole, sun maid. more...

3129 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...