Weigh In record (no journal entry) for 06 April 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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4125 kcal
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Fat: 96.07g | Prot: 148.29g | Carb: 641.28g.
Lunch: Spanish Rice, PopCorners Popped Corn Chips - Sea Salt, Dannon Oikos Greek Frozen Yogurt - Blueberry. Dinner: White Rice, Soft Taco with Beef, Cheese and Lettuce, Miso Soup, Sushiya Seaweed Salad, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Rumplemintz Peppermint Schnapps, Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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3181 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 9.0 lb a week
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