Weigh In record (no journal entry) for 01 April 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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3056 kcal
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Fat: 82.29g | Prot: 209.19g | Carb: 369.41g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Jif Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Amazing Grass Organic Wheat Grass, ON ON 100% Whey. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Tostitos Baked Tostitos Scoops, Publix Red Seedless Grapes, Deep-Fried Pork Rinds, HEB Fat Free Fancy Shredded Mozzarella Cheese, Campbell's Creamy Tomato Soup, Chicken Breast. more...
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3700 kcal
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Activities & Exercise:
P90X - 59 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.2 lb a week
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