Weigh In record (no journal entry) for 06 April 2017
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1292 kcal
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Fat: 50.27g | Prot: 76.50g | Carb: 131.88g.
Breakfast: Folgers Classic Roast Instant Coffee, T. G. Lee Vitamin D Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Water, Philadelphia Regular Cream Cheese, Water, Allure Aspartame Sweetener, Lender's Plain Bagels. Lunch: Great Value Diet Cranberry Juice, Flour and Water Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Zatarain's New Orleans Style Yellow Rice, Turkey Wing (Skin Eaten). Dinner: Water, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Grilled Chicken (Skin Not Eaten), Great Value Light Raspberry Vinaigrette Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Sliced Salad Olives, Great Value Banana Peppers, Tomatoes, Cucumber (Peeled), Spinach, Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Water, Daisy Light Sour Cream, Apple Pie (Two Crust), Allure Aspartame Sweetener, Strawberries. more...
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losing 1.6 lb a week
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