Weigh In record (no journal entry) for 30 March 2017
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1595 kcal
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Fat: 50.22g | Prot: 88.98g | Carb: 204.27g.
Breakfast: Water, Folgers Classic Roast Instant Coffee, Allure Aspartame Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mustard, Al Fresco Sweet Italian Style Chicken Sausage (85g). Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Velveeta Cheese Slices, Great Value Diet Cranberry Juice, Grits, Baked or Broiled Flounder. Dinner: Water, Hawaiian Punch Sugar Free Singles To Go, Cooked Green String Beans (Fat Added in Cooking), Flour and Water Gravy, White Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Great Value Frosted Toaster Pastries - Strawberry, Breyers Double Churn Fat Free Vanilla Ice Cream, Mango. more...
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3012 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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losing 0.4 lb a week
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